Carefree or stress spree this Christmas?
🎉🌟’Tis the season to be jolly …so let’s avoid the festive folly 🤪! 🎄🥂 As we dive into the festive season, so we dive into the magical mix of #stress, Christmas parties, and the not-so-magical consequences of one too many
Climbing the Walls
I’ve been climbing the walls lately! 😳 For lots of reasons in all fairness, but on a literal level, because I go bouldering🧗♀️. Bouldering is one of the things I do to challenge myself, to take me out of my
Weathering the storm
🎢Life can be full of ups and downs, and sometimes the #stresses and #challenges we face can seem overwhelming. 🌾This beautiful snowdrop, with its elegant petals and subtle markings, serves as a reminder that #resilience is ingrained in the fabric
Every Subject is Two Subjects
❓ Do you consider both sides of the coin? 🛣️Imagine the joys of the open road and the freedom of the journey. 💥What about the risks of the unpredictable nature of driving? 💕The fun of getting to know someone new
Emotional Intelligence: The Antidote to Stress in the Workplace
Workplace stress has become “endemic in the post pandemic world.” The Health and Safety Executive defines work-related stress as “the adverse reaction people have to excessive pressures or other types of demand placed on them at work.” The latest estimates
What is Anger
Anger is a feeling NOT a behaviour. Anger isn’t negative. It’s a feeling. Feelings aren’t positive or negative. They just are. Anger is a signpost. It tells us to pay attention because something needs attention – a problem, an issue,
Emotional Wellbeing as an Integral Part of Organisational Culture
🛎️ How do businesses maintain a culture of emotional wellbeing without sacrificing productivity? 📈 Due to the Covid-19 pandemic, the demand for mental health expertise by all business sectors has never been higher from leaders wanting to know how to
How Do You Feel?
Do you struggle to express your feelings? 🤔 If so, here are some reasons why: 🚫 The British culture prides itself in maintaining a ‘stiff upper lip’😐. We like to ‘grin and bear it’ and ‘keep calm and carry on’.
What it means to belong
Do you fit in❓ We all want to belong, don’t we❓ But what happens when fitting in doesn’t feel right❓ Fitting in means gaining validation from others and abiding by their rules while our relationship with ourselves breaks down. It’s