You will learn about what happens in your body when you are stressed, how this can be harmful to your health, how to make yourself a priority in your own life so that ultimately you are stressed less and happier.
I have a degree in psychology, a PhD in anger and stress management, and I lectured in stress and stress management to psychology undergraduates for 4 years. I completed my diploma in anger and stress management with the British Association of Anger Management (BAAM) and am now a qualified anger and stress management trainer.
Daytime and evening appointments are available.
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