Stress Management

You will learn about what happens in your body when you are stressed, how this can be harmful to your health, how to make yourself a priority in your own life so that ultimately you are stressed less and happier.

Stress is part of our everyday lives. Indeed, sometimes we thrive on it. However, it can be the cause of much distress and affect both our emotional and physical well-being. If this is you, or someone you know, I can help. I use a simple 3 step system to help you identify the main stressor(s) in your life and guide you to take action to reduce the negative impact that stress is having on you.

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