Anger Management - How to Lighten Your Load

Pathways to Serenity

I was invited to speak at a Serenity weekend in Stafford hosted by Merrill Osmond and his brother Jay Osmond. There was no brief for the talk so I decided to ‘flip’ some of the crucial aspects of anger management to demonstrate how they can bring more serenity into all of our lives. Here’s the first tip for you to watch.

Four Top Tips

  • Never Take Anything Personally.... EVER
  • Challenge Your Negative Core Beliefs
  • STOP Comparing Yourself
  • Listen With LOVE

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I have a degree in psychology, a PhD in anger and stress management, and I lectured in stress and stress management to psychology undergraduates for 4 years. I completed my diploma in anger and stress management with the British Association of Anger Management (BAAM) and am now a qualified anger and stress management trainer.

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