🛎️All negative emotions are caused by RESISTANCE. When we feel angry, depressed, discouraged, fearful, or stressed we focus on justifying the situation we are in: 😠I’m angry because… I was just blamed for something that wasn’t my responsibility😔I’m depressed because… it doesn’t seem to matter how hard I work, it is rarely appreciated😒I’m discouraged because… […]
From Resistance to Taking Responsibility Read More »
❓Is there a connection between anger and fear? 💡Anger is the flipside of the fear coin. 💢 Anger is the “fight”🥊and fear is the “flight”🏃🏽of the fight-or-flight survival response, the only difference being that we run in opposite directions; anger runs towards the threat (real or perceived) and fear runs away from it. 😱 Fear
Anger and Fear: Flipsides of the same coin Read More »
🚩Have you heard of the AMYGDALA HIJACK? The fight or flight response is activated by the amygdalae – two almond-shaped structures, no bigger than a couple of cubic centimetres, each located near the centre of our brain in the temporal lobes 🧠. The amygdalae decide whether external stimuli like sights and sounds are potentially dangerous☠️.
Have you ever tried to be like someone else? I saw 2 teenage girls walking along together, talking away to each other, and noticed that one of them seemed distracted by the difficulty she was having walking in her shoes. They were ‘heels’ and she appeared to be struggling with them. 👠 I smiled to
I ❤️ love anger 💢. I am passionate about anger because, like love, anger is passionate. ❤️🔥 💢Anger shows how much we care about something, that it matters that something isn’t ok, that something’s wrong, that there’s a problem. 💢Anger tells us that something needs attention and isn’t to be ignored and swept under the carpet.
Anger: Love’s Great Defender Read More »
We express our emotions in an array of colour; seeing red , being yellow-bellied, tickled pink , green with envy, browned off or white with rage. We might be in a black mood or feeling blue, and we can experience them all with a purple passion. These are all expressions of how we feel using
Anger Management: Seeing Red? Read More »
At the risk of over-stating the over-stated, we are living in unprecedented times. Covid-19 has caused lockdown and we are alone, together.
Covid-19, Lockdown and Anger Management Read More »
Unlock a Brighter Future: Get Started Today!
Subscribe to our Newsletter
