What is Anger

Anger is a feeling NOT a behaviour.

Anger isn’t negative. It’s a feeling. Feelings aren’t positive or negative. They just are.

Anger is a signpost. It tells us to pay attention because something needs attention – a problem, an issue, a concern. It’s there to guide us.

Anger is a finely tuned survival mechanism. It’s the fight part of fight-flight. It is designed to unleash unused reservoirs of power. It is adaptive.

So the next time you feel angry, pay attention to what needs to change then channel your energies into making the change …with kindness.