Tag: #burnout

How to Complete the Stress Cycle

❓Did you know that “just because you’ve dealt with a stressor doesn’t mean you’ve dealt with the stress itself”? 😮 💡 In their book “Burnout”, Emily and Amelia Nagoski state that dealing with a stressor and dealing with stress are completely different processes. 🤔 Consider these stressors:

March 3, 2023
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I have a degree in psychology, a PhD in anger and stress management, and I lectured in stress and stress management to psychology undergraduates for 4 years. I completed my diploma in anger and stress management with the British Association of Anger Management (BAAM) and am now a qualified anger and stress management trainer.

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