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What is Anger
Anger is a feeling NOT a behaviour. Anger isn’t negative. It’s a feeling. Feelings aren’t positive or negative. They just are. Anger is a signpost. It tells us to pay attention because something needs attention – a problem, an issue, a concern. It’s there to guide us. Anger is a …
Emotional Wellbeing as an Integral Part of Organisational Culture
🛎️ How do businesses maintain a culture of emotional wellbeing without sacrificing productivity? 📈 Due to the Covid-19 pandemic, the demand for mental health expertise by all business sectors has never been higher from leaders wanting to know how to help employees stay and do well. Here are a few …
How Do You Feel?
Do you struggle to express your feelings? 🤔 If so, here are some reasons why: 🚫 The British culture prides itself in maintaining a ‘stiff upper lip’😐. We like to ‘grin and bear it’ and ‘keep calm and carry on’. Most of us are not taught HOW to express our …
What it means to belong
Do you fit in❓ We all want to belong, don’t we❓ But what happens when fitting in doesn’t feel right❓ Fitting in means gaining validation from others and abiding by their rules while our relationship with ourselves breaks down. It’s like being stuck in an uncomfortable ‘comfort’ zone 😬. Conversely, …
Nine Ways to Disguise One Emotion!
Question: What ONE emotion can all these behaviours signal?
