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Tag: #anger
What is Anger
Anger is a feeling NOT a behaviour. Anger isn’t negative. It’s a feeling. Feelings aren’t positive or negative. They just are. Anger is a signpost. It tells us to pay attention because something needs attention – a problem, an issue, a concern. It’s there to guide us. Anger is a …
How Do You Feel?
Do you struggle to express your feelings? 🤔 If so, here are some reasons why: 🚫 The British culture prides itself in maintaining a ‘stiff upper lip’😐. We like to ‘grin and bear it’ and ‘keep calm and carry on’. Most of us are not taught HOW to express our …
Amygdala Hijack
🚩Have you heard of the AMYGDALA HIJACK? The fight or flight response is activated by the amygdalae – two almond-shaped structures, no bigger than a couple of cubic centimetres, each located near the centre of our brain in the temporal lobes 🧠. The amygdalae decide whether external stimuli like sights …
